Comment on 10 WORST “HEALTH” FOODS by deemoots.
OJ can be bad when you drink it often like its just water. It has the same amount of sugar as most soda. Its healthier to eat 6 oranges because you would be consuming the fiber as well. and that would slow the release of sugar in the body. Many kids eat and all refined carb breakfast Milk, a sweetened cereal and a glass of OJ
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