You can use a number of methods to get rid …

Comment on Q&A: What anxiety medication do you take and how did you first know you needed medication? by Anil.

You can use a number of methods to get rid of anxiety without using any medication. The root cause of anxiety is your depressing and negative THOUGHTS. Yes, your own thoughts, these may be conscious or subconscious thoughts. In the latter case, you may not even aware of the things that are making your anxious. Whatever the stimulus may be, the bottom line is that you have to get rid of these negative thoughts.

Some of the most effective methods to reduce anxiety are:

A. Meditation is one of the most powerful methods to reduce anxiety and the best part is that its quite easy to learn. All you need is just 10 minutes of meditation daily to calm your mind and get rid of the negative thoughts.

B. Self Hypnosis: Self hypnosis is essentially an art that you should properly learn before implementing it. You can buy some books on self hypnosis, and you can easily learn self hypnosis procedures.

C. Repeating Positive Affirmations: This is a highly effective method if done correctly and at the right time: The best time for Repeating Positive Affirmations is at night just before you go to sleep. Repeat positive affirmations for 7 to 8 minutes to achieve life changing results.

D. Figure out the root cause of your anxiety: For instance; when I was younger, I used to be scared of the dark, and then I learned that, some time ago, somebody had mistakenly locked me in a dark basement when I was a small kid. As I learned about this root cause, my phobia immediately went away.

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These are the types of documentaries I enjoy thanks for the upload!!!!

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