These days when work routines are getting tougher, it is very important for everyone to keep a strict fitness regime and taking healthy food and dietary supplements is an important part of it. You can’t imagine to give your 100 percent when you are low on energy. There is no better alternative other than Green drinks or smoothies as these are safe and completely organic with no known side effects.
Smoothies are an excellent way to incorporate more fruits and vegetables into your diet. They are best to make and drink in the morning for breakfast. The reason why it’s best to eat fruit by itself on an empty stomach is because the simple sugars contained in fruit need time to be completely absorbed by your body. When fruits are eaten alone, your stomach can more easily process all of the nutrients, fiber and the simple sugars contained in the fruit. If you eat fruit after a large meal it’s held in the stomach too long along with other foods and will rot and ferment in the gut. So by drinking smoothies you will get the most benefit from your fruit.
Increasing number of people are understanding the importance and significance of taking organic supplements and the best manner in which one can achieve it is by taking it in form of smoothies which is blended mixture of fruits, vegetables and milk. One can take them at any time of day whenever one feels comfortable.
You can also add certain items to your smoothie to increase the nutritional value. For example, adding a green supplement such as All Day Energy Greens turns your traditional smoothie into an energizing, immune-enhancing green drink. All Day Energy Greens includes 38 natural super foods including organic flax seed powder, spinach juice powder, Royal Jelly, grape seed extract, and green tea extract. These high-quality ingredients are designed to help people shed unwanted body fat, increase your strength and stamina, as well as regain maximum energy.
Kick it up a notch by adding any fresh vegetables, seeds, and nuts into your smoothie. Chia seeds are great to add to any smoothie as they are rich in omega-3 fatty acids. You can also add a handful of spinach or kale to your smoothie to make a healthy green energy drink. Finally, quinoa and avocado are excellent additions to your smoothie, to help give your drink texture and creaminess as well as extra nutrients.
Looking for a new smoothie recipe? You’ve come to the right place! Try this tasty recipe out:
* Fruit Smoothie with Spinach and All Day Energy Greens
* 1-2 cups of fresh orange juice
* Handful of ice
* Pinch of spinach
* 1 banana
* Handful of fresh berries (raspberries, blackberries, strawberries, blueberries)
* 1 tablespoon of All Day Energy Greens
* Blend well and enjoy!
Though there are many smoothie recipes which one can try but it is always good to start from basic ones and keep on adding things or experimenting as you get comfortable with taste and composition of your smoothie drink.
Buy green supplement from http://www.ivlproducts.com/Superfoods/All-Day-Energy-Greens-174—The-Best-Energy-Supplement.axd and enjoy healthy living.