It’s common knowledge that daily exercise is essential for good health. Mostly people are not sure how much exercise their body needs. At times may people under or overdo the amount of exercise their body needs. In such scenarios you won’t be able to have same gain which one would get when he or she performs exercise as per their body requirements and goals. Now the question many people have is; how much exercise is considered a healthy amount each day?
The answer is different for everyone. For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines:
• Aerobic activity: Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. You also can do a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week. But always keep in mind that these are not hard fixed value and one can start with less amount of exercise and can keep on increasing the duration once you feel comfortable with that level. This way not only you are reaching towards the optimum goal but also increasing stamina of your body.
• Strength training: Do strength training exercises at least twice a week. No specific amount of time for each strength training session is included in the guidelines. Depending on what goals you have set for yourself, how much your body is able to handle and certain other factors, duration of strength training varies. One should always small start and once your body is accustom to exercise, you can increase intensity or duration.
The keyword for these recommendation is “healthy adults.” If you’re overweight, then you’ll need to increase the amount of time you spend on aerobic activity if you want to lose weight. If you’re underweight, then you’ll need to supplement your activity with lots of food and calories to ensure you don’t lose any weight. Only then you can expect to reach your goals or else you are on wrong path and it may do more damage to your body and tissues.
So what is considered moderate exercise? This includes activities such as:
• Brisk walking
• Mowing the lawn
Vigorous aerobic exercise includes:
• Rowing Competitively
Strength training is basically any activity where you are engaging your muscles. This includes using the weight machines, dumb bells, going rock climbing, and doing Pilates.
If you’re a normal healthy adult, you should basically aim for at least 30 minutes of physical activity every day. Can’t fit it all in one stretch? That’s fine! Break it up into three intervals of 10minutes if you have to.
In addition to getting enough exercise each day, it’s incredibly important that you also eat a healthy balanced diet. Make sure you’re eating enough fruits and vegetables with your meals. If you’re struggling, try adding Green supplements into your diet such as All Day Energy Greens. This healthy Green drink includes 38 natural super-foods to keep you feeling energized all day long.
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