Q&A: What food have a protein? What are some food good for building a skinny built body?

Question by Monkey D Tookie: What food have a protein? What are some food good for building a skinny built body?
well wat are some food that contain protein that i should eat if i want to built up my skinny built body, and any other food would be good too.
ohh btw i am 16 years old, when i pass 18 is it impossible to work out?
as in is it hard to get ur body bigger?

Best answer:

Answer by pasiphae_16
Steak!!
Protein shakes & Bars

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4 thoughts on “Q&A: What food have a protein? What are some food good for building a skinny built body?

  • January 10, 2014 at 1:58 pm
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    Protein-rich food would be for example, peanuts or any type of nuts….red meat

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  • January 10, 2014 at 2:34 pm
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    soy milk!
    get very vanilla silk and eat a bowl or 2 of cereal a day.
    its so yummy.

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  • January 10, 2014 at 3:19 pm
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    The best high protein foods for building muscle (and not fat) :

    Chicken Breast
    Lean Steak
    Tuna
    Cottage Cheese

    It also helps to have a 40g protein shake about 1 hour before you work out, and another 40g protein shake immediately after you work out. (Most health food shops sell protein powder – the type of powder you need is ‘protein isolate’.)

    You can work out no matter what age you are. Most people actually start working out after that age. I started when I was 25 !!

    Remember, building muscle isn’t just about protein though – you also need good rest, a decent amount of carbs and healthy fats (like omega 3 fish oils).

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  • January 10, 2014 at 3:41 pm
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    Fat Free Cottage Cheese
    Fat-free cottage cheese contains valuable protein-based nutrition if your goal is muscle enhancements. Two of the most important proteins in bodybuilding are whey based protein and casein-based protein.

    Eggs
    Some experts believe eggs to be one of the most perfect bodybuilding foods available. Each egg contains all eight amino acids essential for the building and maintenance of muscles.

    Turkey Breast
    The white meat from a turkey provides an intense protein pack. A single eight ounce serving provides 60 grams of protein, with very little fat accompanying it.
    Canned Tuna

    You can’t beat canned tuna for quick and easy when it come to high-protein foods. However, its benefits to bodybuilders go beyond convenience.
    For more Recipes visit-http://thegluten-freeblog.com

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