What is the best Wii fitness game for building muscle strength and gaining weight?

Question by Nicholas: What is the best Wii fitness game for building muscle strength and gaining weight?
I just got a new Wii and see there are plenty of fitness games out there that are aimed at helping people lose weight and cardio exercises. But I am looking for a game that helps weight gain and muscle building, not just “toning”. Would very much appreciate your suggestions. I have dumbells and a bench at home, as well as a fitness ball. Thanks!

Best answer:

Answer by joshua
A good fitness game is Wii Fit. It uses the Wii balance board which does cost more but it focuses on balance, weight, physical fitness, and flexibility. It includes yoga, traditional workouts, cardio, and balance games. I would suggest this to build more muscle, like in your case. What’s neat about this game is that it let’s you be competitive with family and friends (if you let them create a Mii) in just about everything you do in the game and it helps you to set weight goals and deadlines to reach that goal.
Another that I would suggest is Wii Active. Although Wii Fit has more to offer. This really make you sweat. It’s really more cardio than most of it, though you can actually feel the burn depending on how muscular you are.
Hope this helps!

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2 thoughts on “What is the best Wii fitness game for building muscle strength and gaining weight?

  • January 24, 2014 at 7:48 am
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    Great question. You’re right that most fitness games are focused on cardio.

    The games that come to mind are The Biggest Loser Challenge and Get Fit with Mel B. Both of these allow you to customize your workouts, and the customizations include strength building which can target certain muscle groups. I’d say that the core of both games is still cardio, but at least they provide some options. Both games allow you to select options use extra equipment such as the fitness ball (both) and wrist weights (Mel B), something no other Wii game has built in.

    Most Wii games can be turned into strength training by adding wrist weights or Riiflex weights.

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