Q&A: Why need to physical fitness?

Question by Salim: Why need to physical fitness?
Is there any benefit of physical fitness exercise on regional basis

Best answer:

Answer by GodSaves
You feel better and you live longer

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4 thoughts on “Q&A: Why need to physical fitness?

  • February 3, 2014 at 5:19 pm

    Physical fitness is a general concept defined in many ways by differing scientists. Here two major categories are considered: general fitness , and specific fitness a task-oriented definition based on the ability to perform specific aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, exercise, hygiene and rest.A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help people sleep better. To stay healthy it is important to engage in physical activity.
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  • February 3, 2014 at 5:45 pm

    1.Exercise controls weight
    2.Exercise combats health conditions and diseases
    3.Exercise improves mood
    4.Exercise boosts energy

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  • February 3, 2014 at 6:42 pm

    If you are physically fit, then you feel better, if you feel better then you look better. If you look better then you feel good about yourself. This improves your grades in your organization.

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  • February 3, 2014 at 7:31 pm

    Physical fitness means different things to different people. For some, it is the ability to engage in sports activities; for others, it is more about feeling and looking good. With obesity now considered to be a pandemic in our society, more and more people are seeking out diet plans, exercise programs, and holistic approaches to improve their lifestyle. Health is on everyone’s mind today; perhaps it is time. Why is physical fitness important?

    Anyone who has been sedentary for a period of time knows how difficult it is to complete even the simplest of tasks. Your doctor probably tells you to lose weight; your nutritionist mandates you maintain a proper diet regimen; your gym instructor guides you in repetitive exercise programs to achieve a pre-planned fitness level. While everyone involved is focused on you becoming more fit and healthy; what are you contributing to the equation?

    Let’s face it; dieting is hard and exercise is even harder. However, in order to become physically fit, there has to be a balance of proper nutrition, dental and health care, rest, and relaxation. It all begins within you. You must have the willingness, determination and drive to endure all of the hardships necessary to enhance your overall health. Physical fitness will give you more energy than you’ve ever had before, and allow you to enjoy life to its fullest. This requires goal-setting. No one is asking you to compete for gold medals; all that is required is a safe and effective method of physical exercise to improve your heart, lungs, and muscle development. Unused muscles lead to atrophy; which is why simple aerobic exercises are a great place to begin.

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