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As a dietitian, my client’s are always expecting me to come up with meal plans to help them reduce weight. The funny thing is many of them required me to come up with some secret diet plan based on some trend they have read. Grapefruit diet, peanut butter diet, apple diet, cabbage soup diet. I’ve [...]

When it comes to dieting everyone has a few of weight loss tips to contribute. You may find some of these tips sounding very beneficial while some are bordering on fiction. So how do you separate the facts from the fiction? Here are 6 diet myths that you might be knowledgeable of and still insist [...]

Fast food, doughnuts, chips, oily fried stuff. Such foods are turning into a norm in many of our diets. It’s no surprise why so many of us are suffering from high cholesterol. Just to clarify, cholesterol in itself is not negative. We need to eat good cholesterol for our bodies to function efficiently. It is [...]

Can you recollect the last weight loss plan you were using? You were perhaps thinking that this was the best diet ever for the first several months. Your weight was dropping off nicely and you could squeeze into that skin tight top you once looked so good in 10 years ago. With no much warning, [...]

A diabetic diet meal plan is often misunderstood by many as being mundane and unpalatable. In reality, a diabetic diet plan is just like a healthy eating meal plan that all of us should be following. See this as a favorable lifestyle choice you make for yourself and it will be a whole lot less [...]