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Figuring out that you are suffering from gluten intolerance or gluten sensitivity, which is also known as celiac disease can be a very disheartening realization. You are asking yourself dozens of questions, but you cannot seem to find the answers that you are searching for, can you? Living gluten free every day can [...]

When I was a nutrition student, nutritionists did not have much to say about vitamin D. It’s important for bone health, especially in children. A lack of vitamin D causes rickets. Sources? sunlight, liver, butter, cream. I didn’t think much about vitamin D, though I was careful to take a vitamin pill most days.
In fact, [...]

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When one looks over the overwhelming variety of both natural and highly processed foods is available at the market, it become difficult to really understand what will help create a healthy diet. To guide people in picking healthy food items, the US Department of Agriculture has designed the food pyramid. It is a labeled illustration, [...]

Being on top of the food chain is a big responsibility. Unfortunately, we are seeing the intense consequences of being poor caretakers of our soil as they are magnified by our serious health problems. Acid reflux is simply ONE of these problems. Our dependence of chemical fertilizers is causing a disaster in our capability to [...]