Path To Healing

It is inside us to explore and draw upon our inner resources to heal. Some wounds are embedded thus deeply that no quantity of professional experience will cure, much less heal.
A famous Yale surgeon says that as a surgeon, he cuts into the body, however he will not order the wound to heal. Ultimately, [...]

Recovery From Addictions, Half Three

In Half 1 of this series of articles, I outlined substance and method addictions, and described the four major false beliefs that underlie most addictions:
1. I will’t handle my pain.
2. I’m unworthy and unlovable.
3. Others are my supply of love.
4. I can have management over how others feel concerning me and treat me.
Half 2 was [...]

Recovery From Addictions, Half Two

(This is Part 2 of a 5-part series on addiction).
In Half 1 of this series of articles, I defined substance and method addictions, and described the four major false beliefs that underlie most addictions:
1. I will’t handle my pain.
2. I’m unworthy and unlovable.
3. Others are my supply of love.
4. I can have control over how [...]

Self Management To Stop Stress

Not enough time, boss pushing for work to be completed, kids are annoying you, bills to pay, shopping to be done, housework to try and do, partner asking for your help…
Does this appear like a acquainted state of affairs in your life? Stress is usually with us controlling what we do and the way we [...]

Do You Want Relief From Stress?

Amazingly, there are still a range of individuals who are unaware that they’re already stressed out and want relief from it as soon as possible. Or rather, there are some who refuse to acknowledge that they badly need relief from stress.
If you’re unsure about this further, let us offer you some examples of symptoms that [...]